Every autumn someone sends me the same message. "I'm heading out on my first Scottish ski tour in January, I've been sat on the sofa all summer, what do I do?" Look, it's not hopeless. But ski touring fitness training is one of those things where six weeks can make or break your days on the hill. The steep uphill bits are where most people struggle, and Scottish winters have a way of finding every weak spot you've got. Here's the six-week autumn plan we give our clients, alon